Interlock Fist Draw Circle
Loosen tight shoulders with this simple circle drawing exercise! Improve mobility and reduce tension in just minutes.

Muscle Groups
Primary
Secondary
Instructions
Interlock Fist Circle Draw (Shoulders)
1. Starting Position:
- Stand up straight with your feet shoulder-width apart.
- Keep your knees slightly bent and your core engaged.
- Interlock your fingers, creating a fist with both hands.
2. Arm Position:
- Extend your arms in front of you at shoulder height, keeping your fists together.
3. Movement:
- Begin to draw a circle with your fists. Start by moving your arms out to the sides, then up and over to the front, completing a circular motion.
- As you draw the circle, make sure to keep your elbows slightly bent and your shoulders relaxed.
4. Direction:
- Perform the movement in one direction for about 6-8 repetitions, then switch directions and repeat.
5. Breathing:
- Inhale as you move your arms up and out, and exhale as you bring them back down and together.
6. Form Check:
- Ensure that your shoulders remain down and away from your ears throughout the movement.
- Maintain a steady pace and focus on drawing smooth circles with your fists.
7. Finish:
- After completing the desired repetitions, gently lower your arms back to your sides and shake them out to relieve any tension.
Tips:
- If you feel any discomfort in your shoulders, reduce the size of your circles or take a break.
- Keep your movements controlled and intentional to maximize the benefits of the exercise.