Lever Unilateral Row
Strengthen your back, one side at a time! The Lever Unilateral Row builds balanced muscle and power.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position yourself on the lever row machine, placing your chest against the pad and grabbing the handle with one hand while the other hand stabilizes your torso on the machine.
2. Start with your arm fully extended, ensuring that your shoulders are squared and your back is straight.
3. Exhale and pull the handle towards your torso while keeping your elbow close to your body, contracting your back muscles as you do so.
4. Pause briefly at the top of the motion with the handle close to your torso.
5. Inhale as you slowly lower the weight back to the starting position, controlling the descent to maximize muscle engagement.
6. Repeat the movement for the desired number of repetitions and then switch to the other arm.
Make sure to maintain proper posture throughout the exercise and avoid using momentum or jerky movements. Adjust the weight to a level where you can perform the exercise with good form and control.
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