Lever Standing Rear Kick
Sculpt a stronger, more defined glutes with Lever Standing Rear Kicks! This exercise targets your glutes for a tighter, firmer rear.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Position yourself on a lever machine by standing with one foot on the platform and the other attached to the lever arm using an ankle cuff or attachment.
2. Hold onto the machine's handles or frame for stability.
3. Stand up straight with a slight bend in the knee of your supporting leg. This is your starting position.
4. Brace your core and begin by slowly kicking the attached leg straight back as far as possible without compromising your posture.
5. Squeeze your glutes at the top of the movement, holding the contraction for a second.
6. Slowly return your leg to the starting position, controlling the weight throughout the movement.
7. Complete your desired number of repetitions with one leg before switching to the other leg.
Make sure to keep your back straight and avoid arching excessively during the exercise. Adjust the weight to suit your strength level and fitness goals.
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