Lever Reverse T-Bar Row
Build a stronger back with the Lever Reverse T-Bar Row! Target your lats and improve your pull strength with this effective exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Load the T-bar row machine with the desired weight.
2. Stand with your feet on the platform and your chest pressed against the pad, facing downwards.
3. Grip the handles with both hands. Your grip can be neutral, overhand, or underhand depending on the machine and your preference.
4. With your arms fully extended, keep your back flat and core engaged.
5. Pull the handles towards your body by retracting your shoulder blades and bending your elbows. Ensure to keep your elbows close to your body.
6. Squeeze your shoulder blades together at the end of the movement while keeping the rest of your body static.
7. Slowly lower the weight back to the starting position, fully extending your arms, and controlling the movement.
8. Repeat for the desired number of repetitions and sets.
It's important to use a weight that allows you to perform the exercise with proper form for the best results and to reduce the risk of injury. Avoid jerking the body or using momentum to lift the weight; the movement should be controlled and deliberate.
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