Lever Seated Outdoor Leg Press
Build lower body strength outdoors! Target quads, hamstrings, and glutes with the Lever Seated Outdoor Leg Press.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by sitting down on the leg press machine with your back flat against the padded backrest.
2. Place your feet on the platform with your toes pointed forward or slightly outward. Feet should be about shoulder-width apart.
3. Grasp the side handles of the machine for support.
4. Push the platform away by extending your legs, ensuring you do not lock your knees at the top of the movement.
5. Slowly lower the weight back down to the starting position by bending your knees until they are about 90 degrees. Be sure to keep your feet flat against the platform throughout the movement.
6. Pause briefly at the bottom of the movement before pressing back up to the starting position.
7. Repeat for the desired number of repetitions.
8. After completing a set, carefully re-rack the weight if necessary, and safely exit the machine.
Ensure that you are using an appropriate weight for your fitness level to avoid injury. Additionally, keep your movements controlled throughout the exercise to maintain proper form and maximize muscle engagement.
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