Lever Incline Hammer Chest Press

1: Adjust the seat of the machine so that when you sit, the handles align with the middle to upper part of your chest.

2: Select the weight on the machine that you wish to use for the exercise.

3: Sit down on the seat with your back flat against the pad. Grip the handles with your palms facing each other (neutral grip).

4: Plant your feet firmly on the ground, shoulder-width apart, and establish a stable base.

5: Push the handles away from you by extending your arms, contracting your chest as you move the weight.

6: Once your arms are fully extended, pause for a moment and then slowly lower the weight back to the starting position. Maintain control throughout the movement, and ensure you do not let the weights rest or bang at the bottom.

7: Repeat the motion for the desired number of repetitions.

8: Ensure to keep your movements smooth and controlled, focusing on engaging the chest muscles throughout the exercise.

Be sure to conduct this exercise in a slow and controlled manner, particularly focusing on the concentric (lifting) and eccentric (lowering) phases to maximize muscle engagement and development. Adjust the weight as necessary to suit your strength and fitness level, and avoid using weights that are too heavy which can lead to poor form or injury.

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