Lever Seated Reverse Shoulder Press

1. Setup:
- Sit on the lever shoulder press machine with your back firmly against the padded seat.
- Adjust the seat height so that your hands align with the handles of the machine when your elbows are bent at approximately 90 degrees.
- Make sure the weight is set appropriately for your fitness level.

2. Positioning:
- Place your feet flat on the floor or on the footrests provided, keeping your knees at a 90-degree angle.
- Grasp the handles with a firm grip, ensuring your palms face forward. Your elbows should be bent and close to your body.

3. Movement:
- Start the exercise by pressing the handles upward, extending your arms above your head. Exhale as you press.
- Keep your core engaged and back pressed against the seat throughout the movement.
- Pause briefly at the top of the movement without locking out your elbows.

4. Returning:
- Slowly lower the handles back down to the starting position, inhaling as you lower.
- Ensure you control the movement to avoid using momentum.

5. Repetitions:
- Repeat the movement for the desired number of repetitions, typically 8-12 for strength training.

Tips:
- Focus on using your shoulder muscles to perform the lift, rather than your back.
- Maintain a steady pace to ensure you are performing the movement correctly and safely.
- If you are new to this exercise, consider starting with lighter weights to master the form before increasing resistance.