Kneeling Overhead Landmine Press
Build upper body strength and stability with the Kneeling Overhead Landmine Press. A challenging variation for serious gains.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up the landmine station: Secure the barbell into the landmine attachment and add the desired amount of weight.
2. Kneel on the ground in an upright position with your knees hip-width apart and the landmine bar in front of you.
3. Grab the end of the bar with both hands, interlocking your fingers around it. Bring the bar to chest level, close to your body, with your elbows pointed down.
4. Push your hips forward slightly to engage your glutes and core.
5. In a powerful motion, press the bar upward and away from your body, extending your arms fully above your head.
6. Keep your core tight and maintain a straight line with your body throughout the move.
7. Lower the bar back to the starting position in a controlled manner, and repeat the movement for the desired number of repetitions.
Note: Ensure proper form to avoid injury and consider doing a proper warm-up before you start the workout. If you're new to the exercise, you may want to perform it under the guidance of a qualified personal trainer.
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