Kneeling Landmine Squeeze Press
Build upper body strength and stability with this challenging kneeling press variation! Works chest, shoulders & core.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up a barbell on a landmine attachment and add the appropriate weight plates.
2. Kneel down on the floor with a comfortable pad or mat under your knees for cushioning, if necessary.
3. Grab the end of the barbell with both hands, interlocking your fingers so that your palms are facing each other.
4. Hold the barbell at chest level, keeping your elbows close to your sides.
5. Press the barbell upwards and slightly outwards, extending your arms fully while squeezing your pectoral muscles. Ensure that you keep squeezing the bar with both hands throughout the motion.
6. Slowly lower the weight back to the starting position at chest level while maintaining muscle tension.
7. Focus on maintaining a tight core to support your body throughout the exercise.
8. Repeat the press for the desired number of repetitions and sets.
Ensure you maintain a controlled motion throughout the exercise to avoid any risk of injury and to maximize muscle engagement. Adjust the weight according to your strength levels and training goals.
---