Kipping Handstand Push-Up
Take your handstand push-ups to the next level! Kipping adds momentum for more reps, but be sure you're ready for the challenge.
Muscle Groups
Primary
Secondary
Instructions
Begin: Get into a handstand position against a wall, with your arms fully extended, hands placed about shoulder-width apart, and heels resting against the wall.
Lower: Bend your elbows, keeping your core tight, until your head gently touches the ground or mat.
Prepare to push back up: Bend your knees and hips to bring your legs down towards the wall, creating a kipping motion.
Drive upward: Explosively extend your hips and legs to help drive your body upward, while simultaneously extending your arms to push your body back into the starting handstand position.
Return: Control your motion as you return to the initial position with arms fully extended and heels against the wall.
Repeat: Repeat the motion for the desired number of reps and sets.
Safety Tips: Ensure you have mastered a strict handstand push-up before attempting the kipping variation. Ensure the surrounding area is clear to avoid injury if you lose balance. Use a mat or padded surface to protect your head and neck. If you are new to this exercise, consider having a spotter or coach assist you until you become proficient at the movement.
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