Kettlebell Sumo Deadlift with High Pull
Strengthen your core and build explosive power! This full-body move combines deadlifts & high pulls for max results.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet wider than shoulder-width apart, and toes pointed out slightly.
2. Position two kettlebells between your feet.
3. Bend at your hips and knees, keeping your back straight and chest up to squat down and grab the kettlebells with an overhand grip.
4. Tighten your core and, keeping your back flat, drive through your heels to stand up straight.
5. As you reach a standing position, continue the motion by pulling the kettlebells upwards, leading with your elbows.
6. Keep the kettlebells close to your body and raise them to just below chin height.
7. Lower the kettlebells back to starting position in a controlled manner to complete one repetition.
8. Ensure to keep your movements fluid and controlled throughout the exercise.
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