Low-Box Kettlebell Single-Leg Split-Squat
Build single-leg strength & balance! Kettlebell split squats target your legs and core. Great for all levels!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand upright with your back to a low box or bench, holding a kettlebell in one hand at your side.
2. Place one foot on top of the box behind you.
3. Balance on the standing leg that remains on the floor, keeping your upper body straight and core braced.
4. Bend your front knee to lower your body towards the floor, while keeping the kettlebell beside you, stable.
5. Lower yourself until your front thigh is at least parallel to the floor (or as low as you can comfortably go without losing form).
6. Push through the heel of your front foot to return to the starting position.
7. Complete all the desired reps with one leg before switching to the other leg.
8. Make sure to keep your front knee aligned over your foot and avoid letting it travel out over your toes to prevent injury.
9. Keep your movements controlled and steady, focusing on muscle engagement and balance throughout the rep.
Always warm up before engaging in strength training to prepare your muscles and joints for the activity, and consider consulting with a fitness professional to ensure proper form and technique.