Kettlebell Seesaw Press
Alternating presses that build strength and coordination. A fun twist on a classic exercise!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at the shoulder level with palms facing each other.
2. Begin by pressing one kettlebell overhead, fully extending the arm without locking out the elbow.
3. As you lower the first kettlebell back to the starting shoulder level position, simultaneously begin to press the other kettlebell overhead.
4. Continue this alternating pressing motion resembling a 'seesaw' pattern. Each press is one repetition.
5. Maintain a tight core and neutral spine throughout the exercise to ensure proper form and prevent injury.
6. Perform the recommended number of sets and repetitions, making sure to keep the movements controlled and deliberate.
Notes: Begin with a lighter weight to establish proper form and control before progressing to heavier kettlebells. This exercise requires coordination and balance, so it's important to focus on a stable and controlled execution.
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