Kettlebell Seated Two-Arm Military-Press
Strengthen your shoulders and core with the Kettlebell Seated Two-Arm Military Press! A great exercise for upper body strength and stability.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by sitting on a bench with back support, holding a kettlebell in each hand.
2. Start with the kettlebells at shoulder height, palms facing forward or each other (based on comfort and wrist position), elbows bent and tucked to your sides.
3. Brace your core and maintain an upright posture throughout the exercise.
4. Press the kettlebells vertically overhead by extending your arms, keeping the wrists in a neutral position.
5. At the top of the movement, your arms should be fully extended, but be careful not to lock out your elbows.
6. Pause briefly at the top and then slowly lower the kettlebells back down to the starting position at shoulder height.
7. Make sure to control the weight throughout the motion, both when lifting and lowering.
8. Repeat for the desired number of repetitions and sets.
Ensure that you have proper form throughout the exercise to maximize effectiveness and reduce the risk of injury. It's also important to choose a weight that allows you to perform the exercise with good technique.
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