Kettlebell Single-Arm Snatch

1. Start with your feet shoulder-width apart, with a kettlebell between your feet on the floor.

2. Bend at the hips and knees to lower into a squat position and grip the kettlebell with one hand in an overhand grip.

3. Engage your core, keep your back straight, and look straight ahead.

4. Initiate the movement by driving through the heels to extend your hips and knees explosively, while at the same time pulling the kettlebell upward with your arm.

5. As the kettlebell rises to shoulder height, rotate your hand and punch upwards, extending your arm fully so that the kettlebell flips over your hand and rests against the outside of your wrist in the top position.

6. Ensure that your arm is straight and locked out overhead at the end of the movement.

7. Lower the kettlebell back down to the starting position between your feet, under control, and repeat for the desired number of reps before switching arms.

Safety Tips: Keep your wrist straight during the lift to avoid injury. Start with a lighter weight to perfect your technique before increasing the load. Always perform the exercise in a controlled manner to avoid momentum taking over the lift. Ensure you have enough clearance around you, as the kettlebell will be moving in a wide arc.

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