Kettlebell Floor Press
Strengthen your chest & arms with kettlebell floor presses! A great alternative to bench presses at home.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by lying flat on your back on the floor with your knees bent and your feet flat.
2. Grasp a kettlebell in each hand with an overhand grip. The kettlebells should be resting on the floor to start, by your sides.
3. Engage your core and press your lower back into the floor to maintain a neutral spine.
4. Push the kettlebells up towards the ceiling by extending your arms. Keep your wrists straight and in line with your forearms.
5. As you lift, focus on squeezing your chest muscles together at the top of the press.
6. Lower the kettlebells back down in a controlled manner to the starting position on the floor.
7. Repeat the movement for the desired number of repetitions and sets.
Ensure that you maintain proper form throughout the exercise to maximize the efficacy and to reduce the risk of injury. Select a kettlebell weight that allows you to perform the exercise with control and proper technique.
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