Kettlebell Lateral Step-Up

1. Select a kettlebell of appropriate weight and a bench or step that will allow you to step up while maintaining balance and good form.

2. Stand parallel to the bench while holding the kettlebell in one hand at your side. Stand close enough so that you can step onto the bench without leaning over.

3. Keeping your body tall and core engaged, step laterally onto the bench with the foot closest to it.

4. Push through your heel to raise your body onto the bench. Your other foot will follow and touch the top of the bench lightly, without shifting weight onto it.

5. Reverse the motion by stepping down with the same foot that followed, returning to the start position.

6. Complete the desired number of repetitions on one side before switching the kettlebell to the other hand and repeating the motion for the same number of repetitions on the opposite side.

7. Keep the movement controlled throughout, avoiding any jerky or rapid movements.

8. Breathe out on the effort when stepping up and in when stepping down.

Reminder: Always maintain a straight back and avoid locking your knees during the motion. Adjust the weight of the kettlebell as necessary to fit your strength level, and ensure you're using a sturdy bench or step for safety.

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