Kettlebell Incline Hammer Press
Build upper body strength! The Kettlebell Incline Hammer Press targets your chest, shoulders, and triceps for a powerful workout.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set an incline bench to a 30-45 degree angle. Sit back on the bench with a kettlebell in each hand. Rest the kettlebells on your upper thighs to help you get them into position.
2. Use your thighs to help raise the kettlebells up to shoulder height at each side of your chest. The palms of your hands should be facing each other.
3. Press the kettlebells up and above your chest by extending your arms, keeping your wrists stable and the palms facing each other.
4. Pause at the top of the lift for a brief moment.
5. Slowly lower the kettlebells back down to the starting position at the sides of your chest.
6. Keep your movements controlled and maintain tension in your muscles throughout the exercise.
7. Repeat for the desired number of repetitions and sets.
Note: Ensure you have a good grip on the kettlebells as they can be more challenging to stabilize compared to dumbbells. Start with a lighter weight to master the form before moving on to heavier kettlebells.
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