Kettlebell Head-Supported Row
Strengthen your back with Kettlebell Head-Supported Rows! This exercise provides great stability and targets your back muscles effectively.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Adjust an incline bench to around a 30-45 degree angle.
2. Pick up a kettlebell and stand adjacent to the incline bench.
3. With your inside leg forward for stability, hinge forward from your hips and place your opposite hand (of the arm holding the kettlebell) on top of the bench for support. Your working arm should hang directly below your shoulder.
4. Rest your forehead on the top of the bench to keep your head and neck in a neutral position.
5. Brace your core and keep your spine in a neutral position.
6. Start by retracting your shoulder blade, then perform a row by pulling the kettlebell upwards towards your hip. Keep your elbow close to your body as you pull.
7. Squeeze your back muscles at the top of the movement, then slowly lower the kettlebell back to the starting position.
8. Complete the desired number of reps, ensuring you maintain proper form throughout.
9. Switch sides and repeat the exercise with the other arm.
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