Kettlebell Double Jerk

1. Start by placing two kettlebells in front of you and standing up straight. Bend your knees and bring your body down to grab the kettlebells with both hands, keeping your palms facing each other.

2. Clean the kettlebells to your shoulders by extending your legs to stand up and simultaneously pulling the kettlebells towards your shoulders with a rotation so that your palms face forward when the kettlebells are in the rack position at shoulder level.

3. Begin the jerk by performing a shallow squat or dip, bending at the knees.

4. Explosively extend your legs and drive through your hips to propel the kettlebells overhead. This motion should be powerful and fast, using momentum to assist with lifting the weights.

5. As you press the kettlebells overhead, split your legs into a lunge position to catch the weight with straight arms. One foot should be in front and one behind, with both knees bent to absorb the force.

6. Bring your feet back together and stand up straight, stabilizing the kettlebells overhead.

7. Lower the kettlebells back to the rack position on your shoulders and reset for the next repetition.

8. Ensure you maintain a tight core and a neutral spine throughout the movement to protect your back, and focus on a fluid motion that combines the clean and the jerk seamlessly.

Make sure to perform this exercise under the guidance of a professional, especially if you are new to Olympic-style lifts or kettlebell training, to ensure proper technique and safety.

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