Appears in642 Workouts*
Kettlebell Backward Lunge
Master the Kettlebell Backward Lunge! Strengthen legs & core. Improve balance & coordination with this dynamic exercise.
Mr. Grey Smith
@JustHim_wo_you
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand up straight holding a kettlebell in your right hand with your arm hanging by your side. Keep your feet shoulder-width apart, your back straight, and your core engaged.
2. Take a step backward with your left leg, and lower your hips so that your right thigh.
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