Inner-Thigh Tap to Chest Opener

Inner Thigh Tap to Chest Open (Plyometrics)

Positioning:

1. Stand tall with your feet hip-width apart.

2. Engage your core muscles to maintain stability.

3. Keep your arms relaxed at your sides.

Movement:

1. Tap the Inner Thigh:

   • Raise your right knee to hip height while simultaneously bringing your left hand towards your inner right thigh to tap it.

   • Ensure your back is straight and your core remains engaged.

   • Return to the starting position.

2. Chest Open:

   • From the starting position, bring your arms up and out to your sides, opening your chest as you turn your torso slightly to the right.

   • Keep your knees slightly bent for balance.

3. Repeat on the Other Side:

   • Now raise your left knee to hip height and tap it with your right hand.

   • Return to the starting position and then open your chest, turning slightly to the left.

4. Continue Alternating:

   • Alternate between tapping your thigh and opening your chest for a set period (e.g., 30 seconds).

   • Aim for a smooth, controlled movement throughout.

Tips:

• Focus on your balance and control to maintain proper form.

• Keep your movements fluid to maximize the plyometric benefits.

• Start slowly and increase speed as you become more comfortable with the movements.