1. Starting Position:
- Stand with your feet together and arms relaxed at your sides.
- Keep your back straight and engage your core.
2. Arm Positioning:
- Extend your arms out to the sides at shoulder level, parallel to the ground.
- Ensure your palms are facing forward.
3. Movement:
- Step your right foot out to the side while simultaneously bringing your arms together in front of your chest, crossing them at the wrists.
- As you do this, slightly bend your knees and prepare to explode into the next movement.
4. Rebound Back:
- Quickly step your right foot back to the starting position while opening your arms back out to the sides.
- Repeat the movement by stepping to the left side, crossing your arms in front again.
5. Continue Alternating:
- Perform the movement in a fluid, controlled manner, alternating sides.
- Maintain a rhythmic pace, aiming for 10-15 repetitions per side.
6. Breathing:
- Inhale as you open your arms and step out, and exhale as you cross your arms and step back to the center.
7. Tips for Beginners:
- Start slowly to ensure you are comfortable with the movement.
- Focus on maintaining balance and control throughout the exercise.
- If you feel unstable, perform the movement without the plyometric bounce until you build confidence.
8. Cool Down:
- After completing your sets, take a moment to stretch your arms and legs to relax the muscles used during the exercise.
