Open Foot Body Cross

Starting Position:

• Stand with your feet together and arms relaxed at your sides.

• Keep your back straight and engage your core.

Arm Positioning:

• Extend your arms out to the sides at shoulder level, parallel to the ground.

• Ensure your palms are facing forward.

Movement:

• Step your right foot out to the side while simultaneously bringing your arms together in front of your chest, crossing them at the wrists.

• As you do this, slightly bend your knees and prepare to explode into the next movement.

Rebound Back:

• Quickly step your right foot back to the starting position while opening your arms back out to the sides.

• Repeat the movement by stepping to the left side, crossing your arms in front again.

Continue Alternating:

• Perform the movement in a fluid, controlled manner, alternating sides.

• Maintain a rhythmic pace, aiming for 10-15 repetitions per side.

Breathing:

• Inhale as you open your arms and step out, and exhale as you cross your arms and step back to the center.

Tips for Beginners:

• Start slowly to ensure you are comfortable with the movement.

• Focus on maintaining balance and control throughout the exercise.

• If you feel unstable, perform the movement without the plyometric bounce until you build confidence.

Cool Down:

• After completing your sets, take a moment to stretch your arms and legs to relax the muscles used during the exercise.