Seated Side Inner-Thigh Tap

Side Sitting Inner Thigh Tap

Positioning

1. Start Position:
- Sit on the ground with your body turned to one side.
- Bend your legs, placing your feet flat on the floor.
- Your torso should be upright, and your hips should be grounded.
- Extend your bottom arm to support your body and place your hand on the ground beside you.
- Keep your top arm raised towards the ceiling.

Movement

2. Inner Thigh Tap:
- While maintaining your balance, extend the leg that is on top.
- Reach your top foot towards the ground, tapping lightly with your toes.
- Engage your core and keep your torso stable, avoiding any twisting.
- Return your leg back to the starting position.

3. Repeat:
- Perform the tapping movement for 10-15 repetitions on one side.
- Switch sides and repeat the exercise for the same number of repetitions.

Tips

- Focus on controlled movement to engage your inner thigh muscles effectively.
- Keep your breathing steady throughout the exercise.
- Maintain a good posture to avoid any strain in your back or hips.