Gate Opener

Gate Openers

Positioning:

1. Stand Tall: Begin by standing with your feet shoulder-width apart. Ensure your weight is evenly distributed across both feet.
2. Hands on Hips: Place your hands on your hips or let them hang comfortably by your sides.

Movement:

1. Lift One Knee: Slowly lift your right knee towards your chest while keeping your left foot grounded.
2. Open the Knee: As your knee approaches chest height, open the right knee outward to the side, maintaining a 90-degree angle at your hip.
3. Return to Start: Bring your right knee back to the starting position, lowering it down gently.
4. Switch Sides: Repeat the movement with your left knee, lifting it towards your chest and then opening it outward.
5. Repetition: Continue alternating between your right and left knee for the desired number of repetitions.

Tips:

- Keep your core engaged throughout the exercise to maintain balance.
- Move slowly and with control to avoid injury.
- Focus on smooth movements and proper form rather than speed.