Supported Arm & Hip Twist

Beginning the Exercise: Start by sitting on the floor with your legs out straight in front of you.

Positioning Your Hands: Place your palms on the floor slightly behind and to the sides of your hips, with fingers pointing forward.

Engage Your Core: Press down through your hands and lift your hips slightly off the floor to engage your core muscles. Bend your knees and lift your feet off the ground, keeping your legs together.

Perform the Hip Twist: Lean back slightly, balancing on your sit bones. Keeping your core engaged, twist your hips to the right, allowing your legs to follow, bringing your knees towards the right side.

Alternate Sides: Twist your hips back to the center and then to the left side, letting your legs follow the motion. Continue alternating sides, completing a set number of repetitions or for a set period of time.

Breathing and Focus: Breathe steadily, exhaling as you twist and inhaling as you return to the center position. Remember to engage your core throughout the movement to protect your lower back and to maximize the activation of your ab muscles. This exercise strengthens and tones the abdominal muscles, particularly the obliques, while also challenging your balance and stability.

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