Happy Baby Pose
Melt tension! Gently stretches hips, inner groins, and lower back in this feel-good pose. Soothe stress and calm the mind.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Instructions for Happy Baby Pose:
1. Begin by lying flat on your back on a comfortable surface, such as a yoga mat.
2. Bend your knees and bring them towards your chest.
3. Open your knees wider than your torso and bring them towards your armpits.
4. Reach up and grab the outside edges of your feet with your hands. If you can’t reach your feet, you can use yoga straps or hold onto your ankles or shins.
5. Stack each ankle directly over the knee, so your shins are perpendicular to the floor.
6. Gently pull down on your feet to create a resistance, drawing your knees closer to the floor alongside your torso.
7. Keep your head and shoulders relaxed onto the floor, with your spine neutral.
8. Maintain this position, breathing deeply for 30 seconds to 1 minute. Focus on getting a good stretch through the hamstrings, glutes, and lower back.
9. Release the feet and return to the starting position.
Be sure to adjust the pose to your level of comfort, avoiding any strain or forceful stretching.
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