Glute Bridge with Single-Leg & Elevated
Strengthen your glutes and hamstrings with this challenging glute bridge variation! Elevate your feet for an extra burn.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by lying flat on your back with your hands by your sides and one foot placed firmly on the bench. The other leg should be raised towards the ceiling.
2. Push through the heel of the foot on the bench, lifting your hips upwards towards the ceiling. Your body should form a straight line from your shoulders to the knee of the leg on the bench.
3. Keep your core engaged and squeeze your glutes at the top of the movement for a moment.
4. Lower your hips back down to the starting position in a controlled manner.
5. Repeat the movement for the recommended number of repetitions before switching legs.
6. Ensure that you maintain stable and controlled movements throughout the exercise, and avoid letting your hips twist or sag to either side.
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