Forearm Plank
Build core strength with the forearm plank! Hold this static exercise to engage your abs, back, and shoulders. A simple yet effective move!
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Instructions for the Front Elbow Plank:
1. Start by lying face down on the floor or a mat.
2. Place your elbows under your shoulders with your forearms and hands flat on the floor. Clasp your hands if it's more comfortable.
3. Extend your legs straight behind you, keeping your feet hip-width apart.
4. Engage your core muscles and lift your body off the floor, maintaining a straight line from your head to your heels.
5. Make sure your elbows are directly under your shoulders to avoid unnecessary shoulder strain.
6. Keep your back flat and your hips level; avoid letting them sag or piking them up in the air.
7. Hold this position, keeping your entire body tight, for as long as you can maintain proper form.
8. To release, lower your body back down onto the mat and relax.
It's important to breathe normally throughout the exercise and to only hold the plank as long as you can maintain proper form. Over time, with practice, you'll be able to hold the position for longer intervals.
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