1. Starting Position:
- Stand tall with your feet hip-width apart.
- Your arms should be relaxed at your sides or bent at the elbows with your hands in front of you.
2. Step Forward:
- Take a large step forward with your right foot.
- Ensure your right knee is bent at a 90-degree angle, with your right thigh parallel to the ground.
- Keep your left leg slightly back and straight.
3. Knee Drive:
- As you step forward, drive your left knee up towards your chest.
- Engage your core for stability.
4. Return Position:
- Quickly push off your right foot and return to the starting position.
- Feet should go back to hip-width apart.
5. Repeat with the Other Leg:
- Now step forward with your left foot while driving your right knee up towards your chest.
- Alternate legs in a fluid motion.
6. Plyometric Element:
- Try to perform the movement with energy and speed, emphasizing a quick transition between steps.
7. Breathing:
- Inhale as you prepare for the movement and exhale during the drive to engage your core.
8. Repetitions:
- Start with 8-10 repetitions on each side.
- Gradually increase the speed as you become more comfortable with the movement.
9. Tips:
- Maintain good posture throughout the exercise.
- Avoid leaning too far forward; keep your chest up.
10. Cool Down:
- After completing your sets, spend a few minutes stretching your legs and hips to relax the muscles.
