1. Starting Position:
- Stand tall with your feet hip-width apart.
- Engage your core muscles to maintain stability.
- Let your arms hang naturally at your sides.
2. Initial Movement:
- Raise your right knee up toward your chest while simultaneously lifting your left arm straight up toward the ceiling, as if celebrating.
- Your right thigh should be parallel to the ground at the highest point.
3. Switching Stance:
- Quickly lower your right leg back to the ground as you simultaneously lower your left arm.
- Immediately raise your left knee up toward your chest while lifting your right arm up toward the ceiling.
4. Repeating the Motion:
- Continue to alternate between raising your right knee with your left arm and your left knee with your right arm.
- Move quickly and fluidly, as if celebrating each time you lift your knee.
5. Breathing:
- Inhale as you prepare to lift your knee.
- Exhale as you lift your knee and arm.
6. Tips for Beginners:
- Start slowly to get comfortable with the movement before increasing your pace.
- Keep your movements controlled to avoid losing balance.
- Focus on maintaining a straight posture throughout the exercise.
7. Ending the Exercise:
- After performing the desired number of repetitions, come to a stop in a standing position with your arms at your sides and your feet hip-width apart.
- Take a moment to catch your breath.
8. Safety Notice:
- If you feel any discomfort or pain, stop the exercise and consult with a fitness professional.
