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EZ-Bar Standing Reverse Wrist Curl

Build forearm strength with EZ-Bar Standing Reverse Wrist Curls! Isolate forearm muscles for a powerful grip.

Mr. Grey Smith
Mr. Grey Smith
@JustHim_wo_you

Required Equipment

EZ Curl Bar thumbnail
EZ Curl Bar
Weight Plates thumbnail
Weight Plates

Muscle Groups

Primary

Secondary

Related Exercises

Instructions

1. Stand up straight with your feet shoulder-width apart, holding an EZ curl barbell with an overhand grip (palms facing down) at hip level.

2. Keep your elbows close to your body and wrists straight.

3. Without moving your arms, curl your wrists upwards, lifting the bar as high as possible by solely using your forearm muscles.

4. Hold the contraction at the top for a moment.

5. Slowly lower the bar back down to the starting position, controlling the movement throughout.

6. Repeat the wrist curls for the desired number of repetitions and sets.

Remember to keep your movements controlled and focus on isolating your forearm muscles. Adjust the weight to suit your strength levels and prevent any form of strain or injury.

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