EZ-Bar Standing Wrist Curl
Strengthen forearms with EZ-Bar Standing Wrist Curls! A simple, effective exercise to improve grip and wrist strength.
Required Equipment
Muscle Groups
Primary
Instructions
1. Stand up straight with your feet shoulder-width apart.
2. Hold an EZ curl barbell with an underhand grip (palms facing up) approximately shoulder-width apart.
3. Allow the bar to roll to the ends of your fingers while keeping your arms stationary and elbows close to your body.
4. Curl your wrists upward, flexing them to raise the barbell as high as possible.
5. Hold the contraction at the top for a moment, then slowly lower the barbell back to the starting position.
6. Keep the movement controlled throughout the exercise, focusing on using only your wrist strength to move the weight.
7. Perform the desired number of repetitions and sets.
Make sure to use a weight that allows you to perform the exercise with proper form, and avoid swinging the bar or using your body to lift the weight. This will ensure that you are targeting the forearms effectively.
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