EZ-Bar Standing Single-Arm Neutral Wrist Curl

1. Stand with your feet shoulder-width apart, holding an EZ curl barbell with one hand using a neutral grip (palm facing inwards towards the body).

2. Use your free hand for support by placing it on your waist or on a stable object to maintain balance.

3. Let the barbell hang at arm's length with your arm straight down by your side.

4. Without moving your upper arm, curl the barbell upwards by flexing at the wrist.

5. Squeeze your forearm muscles at the top of the movement.

6. Slowly lower the barbell back down to the starting position to complete one rep.

7. Perform the desired number of repetitions and sets with one arm before switching to the other arm.

Remember: - Keep your back straight and core engaged to stabilize your body during the wrist curl. - The movement should only occur at your wrist; the rest of your arm should remain still. - Begin with a light weight to perfect your form and avoid wrist strain. - Progress to heavier weights as you build strength while ensuring you maintain proper form.

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