EZ-Bar Seated Wrist Curl

1. Sit on a flat bench with your feet flat on the floor, shoulder-width apart.

2. Lean forward and grasp an Ez-bar with an underhand grip (palms facing up), hands about shoulder-width apart.

3. Place your forearms on your thighs with your wrists just beyond your knees.

4. Let the bar roll down to your fingers while maintaining a grip, allowing for a stretch in your forearm muscles.

5. Curl the bar upwards by flexing your wrists. Your forearms should remain in contact with your thighs throughout the movement.

6. Lift the bar as high as possible while squeezing your forearm muscles at the top of the curl.

7. Slowly lower the bar back to the starting position, feeling a stretch in your forearms.

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