1. Begin by sitting on an upright bench with back support. Place an EZ curl bar with appropriate weight plates in front of you.
2. Grip the EZ bar with a close grip, your hands should be positioned on the first angled part of the bar from the center.
3. Carefully lift the bar from the floor or take it from the rack and hold it at shoulder height with your palms facing forward.
4. Push the bar overhead until your arms are fully extended but not locked out. Your hands should stay close together throughout the movement.
5. Pause briefly at the top of the movement.
6. Lower the bar back to the starting position at a controlled pace to complete one repetition.
7. Aim to keep your back flat against the bench and avoid arching your lower back excessively as you press the bar overhead.
8. Perform the desired number of sets and repetitions.
Make sure to perform the exercise with a weight that is challenging but allows you to maintain proper form. It’s important to increase weight gradually as you get stronger to prevent injury. Always warm up properly before starting your workout and cool down afterward.
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