Dumbbell Sumo Front Squat Raise
Build strength & coordination! Squat low, lift high with Dumbbell Sumo Front Squat Raise. Full body workout, all in one move.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Start by standing with your feet wider than shoulder-width apart, toes pointing slightly outward. Hold a dumbbell in each hand in front of your thighs with palms facing your body.
2. Begin by bending your knees and pushing your hips back to lower into a squat position. Go down until your thighs are at least parallel to the ground while keeping your chest up and back straight.
3. As you ascend from the squat, simultaneously raise the dumbbells straight in front of you to shoulder height, keeping your arms extended.
4. Lower the dumbbells back to the starting position as you return to the standing position.
5. Repeat for the desired number of repetitions.
6. Ensure to maintain controlled movements throughout the exercise, keeping your core tight and avoiding swinging the dumbbells.
7. Use a weight that allows you to perform the movement with proper form while still challenging your muscles.
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