Dumbbell Starfish Crunch
Targets your core from every angle! A challenging crunch variation for a stronger six-pack.
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Dumbbell Starfish Crunch
Starting Position
1. Lie flat on your back on a comfortable exercise mat or flat surface.
2. Hold a dumbbell in each hand, extending your arms straight above your chest.
3. Raise your legs so they are elevated and spread apart, forming a "V" shape with your body. Your arms should also be spread wide, resembling a starfish.
Movement Instructions
1. Engage Core: Tighten your abdominal muscles to stabilize your torso throughout the exercise.
2. Exhale: As you exhale, lift your upper body off the floor while simultaneously bringing your legs together towards your upper body.
3. Pull Dumbbells Down: Bring the dumbbells towards your knees as you lift, maintaining control of the weights.
4. Pause: Hold the crunch position for a brief moment at the top, feeling the contraction in your core.
5. Inhale: Slowly lower your upper body back to the starting position while simultaneously spreading your legs back apart into the "V" shape, extending your arms overhead again.
Tips for Beginners
- Start with lighter weights to ensure you have control during the movement.
- Focus on smooth and controlled motions rather than rushing through the exercise.
- Aim for 8-12 repetitions, adjusting the weight and reps based on your comfort and strength level.
Safety Considerations
- Make sure your back stays flat on the ground to prevent strain.
- Keep movements slow to avoid injury and maintain form.