Dumbbell Single-Arm Underhand Front Raise

1. Stand with your feet shoulder-width apart and a slight bend in your knees. Hold a dumbbell in one hand with an underhand grip (palm facing up).

2. Let your arm with the dumbbell hang in front of you with a slight bend at the elbow, while the other arm remains relaxed by your side.

3. With a steady motion, lift the dumbbell upward in front of you, keeping your arm extended, until it reaches shoulder height or slightly above.

4. Focus on engaging your anterior deltoids as you lift the weight with a controlled motion.

5. Pause for a moment at the top of the movement.

6. Slowly lower the dumbbell back down to the starting position.

7. Repeat for the desired number of repetitions before switching arms.

Tips: Keep your body steady and avoid using momentum to lift the weight. Engage your core to maintain balance and control throughout the exercise. Allow your anterior deltoids to do the lifting work, rather than your biceps. Start with a lighter weight to perfect the technique before moving on to heavier weights. Breathe out as you lift the dumbbell and inhale as you lower it back down. Do not lift the weight too high and risk hyperextending your shoulder joint.

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