Dumbbell Raise Side-Plank

1. Begin in a side plank position: Lie on your side with your legs extended and stack your feet one on top of the other. Prop yourself up on your lower arm, elbow directly underneath your shoulder. Hold a dumbbell in your top hand, arm along your side.

2. Raise your hips off the ground to form a straight line from your head to your feet. This is the starting position.

3. Keeping your core and glutes tight to maintain balance, raise the dumbbell directly upwards until your arm is fully extended above you. Keep your arm in line with your shoulder and do not let your hips drop.

4. Lower the dumbbell back to the starting position in a controlled manner while maintaining the side plank position.

5. Repeat the desired number of repetitions before switching sides and performing the exercise with the dumbbell in the other hand.

Tips: - Ensure your core is engaged throughout the exercise to maintain stability and focus on the obliques. - Keep your movements controlled, especially during the downward phase to maximize muscle engagement. - Avoid letting your hips sag or rotate; maintain a straight line with your body. - Choose a dumbbell weight that is challenging but allows you to complete the exercise with proper form. - Beginners may start without a dumbbell to learn the movement and gradually add weight as they build strength.

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