Dumbbell Seated Reverse Arnold-Press
Target your shoulders with this unique dumbbell press! Rotate as you lift for a full range of motion and maximum muscle engagement.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by sitting on a bench with an upright torso and a dumbbell in each hand.
2. Start with your palms facing you and the dumbbells at shoulder height, elbows bent and close to your body.
3. Rotate your wrists outward while simultaneously pressing the dumbbells above your head. Your palms will face forward at the top of the motion, and your arms will be fully extended.
4. Pause briefly at the top of the movement.
5. Reverse the motion by rotating wrists inward to return to the starting position with your palms facing you and the dumbbells at shoulder height.
6. Repeat for the desired number of repetitions ensuring to maintain good form throughout.
Remember to keep your back straight and engage your core during the exercise. Start with a light weight to master the movement before progressing to heavier dumbbells.
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