Dumbbell Scott Press
Strengthen your shoulders and biceps with the Dumbbell Scott Press! A challenging variation for serious gains.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2. Raise the dumbbells to shoulder height, elbows pointing forward and palms facing your face, as if in the top position of a bicep curl. This is your starting position.
3. Press the dumbbells upwards, rotating your wrists as you lift so that by the end of the movement your palms face away from you. Extend your arms fully overhead without locking out your elbows.
4. Pause at the top of the movement with control.
5. Slowly reverse the motion, rotating your wrists back to the starting position as you lower the dumbbells back to shoulder height.
6. Ensure the movement is steady and controlled throughout, engaging your core to maintain good posture.
Repeat for the desired number of repetitions and sets. Make sure to select an appropriate weight that allows you to perform the exercise with good form and without undue strain.
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