Dumbbell Single-Arm Low Fly
Target your chest with Dumbbell Single-Arm Low Fly. Great for definition and strength, one rep at a time!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet shoulder-width apart and a slight bend in your knees for stability.
2. Hold a dumbbell in one hand with a neutral grip (palm facing inward).
3. Slightly lean forward at the torso while keeping your back straight and engage your core.
4. Begin with your working arm slightly bent at the elbow, and the dumbbell held just above hip level.
5. With a smooth, controlled motion, raise the dumbbell up and across your body toward the opposite shoulder. The focus here is to keep the arm's trajectory as if drawing an arc.
6. Once the dumbbell is at shoulder level or slightly above, slowly lower it back to the starting position, maintaining the arc-like path.
7. Complete the desired number of repetitions then switch arms.
Ensure you keep the movement controlled, especially as you lower the weight. Avoid swinging the dumbbell or using momentum, as this can lead to injury and reduce the effectiveness of the exercise.
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