Appears in642 Workouts*

Dumbbell Larsen Press

Level up your chest day! The Dumbbell Larsen Press builds serious upper body strength with a stable, core-engaging variation.

Mr. Grey Smith
Mr. Grey Smith
@JustHim_wo_you

Required Equipment

Dumbbells thumbnail
Dumbbells
Exercise Bench thumbnail
Exercise Bench

Muscle Groups

Primary

Secondary

Instructions

1. Lie flat on your back on a bench with a dumbbell in each hand.

2. Begin with the dumbbells at chest level, palms facing forward, and your legs extended straight out on the bench – this is the Larsen variation, which involves having your feet up rather than planted on the floor.

3. Brace your core and press the dumbbells upward until your arms are fully extended.

4. Hold the contraction at the top for a brief pause.

5. Slowly lower the dumbbells back to the starting position at your chest.

6. Perform the desired number of reps, maintaining good form throughout the set.

Remember to keep your movements controlled and always use a weight that is manageable for your strength level to maintain proper form and reduce the risk of injury.