Dumbbell Decline Fly Twist
Sculpt a strong chest with the Dumbbell Decline Fly Twist! Target lower pecs & improve definition with this unique exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Secure your legs at the end of the decline bench and lie down with a dumbbell in each hand.
2. Extend your arms above you with a slight bend at the elbows. Keep your palms facing each other.
3. Slowly lower the dumbbells to the sides while maintaining the slight bend in your elbows. As you lower the weights, twist your wrists so that your pinky fingers are angled slightly towards each other.
4. Lower the dumbbells until your chest is comfortably stretched, then reverse the motion by bringing the weights back up to the starting position. As you lift, twist your wrists so that your palms face each other again at the top.
5. Exhale as you perform the lifting phase and inhale during the lowering phase.
6. Keep the motion controlled throughout the exercise to maintain tension on the chest muscles.
7. Repeat for the desired number of repetitions and sets.
Ensure proper form and control to avoid injury and maximize the efficiency of the workout. It may be beneficial to have a spotter assist you when using heavier weights.
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