Alternating Dumbbell Floor Press
Build chest strength at home! Alternating dumbbell presses target & tone your chest using just the floor and dumbbells.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Start by lying flat on the floor, knees bent and feet flat.
Grip a dumbbell in each hand with a neutral grip (palms facing each other) and position them at the sides of your chest, elbows bent and resting on the floor.
Press one arm upwards, extending the elbow and pushing the dumbbell towards the ceiling until the arm is fully extended.
Lower the dumbbell back down to the starting position with control, while maintaining the other arm in the starting position.
Alternate the pressing action between arms, ensuring you complete an even number of repetitions with each arm to maintain balance in muscle development and strength.
Keep the movement steady and controlled, focusing on using the chest and triceps to press the weight up.
Breathe out as you press the dumbbell up, and breathe in as you lower it back to the starting position.
Remember to keep your lower back in a neutral position during the exercise, avoiding arching or lifting your back off the floor. Also, choose a weight that allows you to maintain good form throughout the exercise.
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