Floor Froggy Crunchy
Crunches meet the floor! Target your core with this fun, frog-like movement. Feel the burn!
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Start by sitting on the floor with your legs extended in front of you and your arms stretched out to the sides.
2. Lean back slightly to balance on your sit bones, lifting your legs off the floor. Your body should form a V shape.
3. Inhale and as you exhale, pull your knees toward your chest and wrap your arms around your shins while still balancing on your sit bones.
4. Inhale and return to the starting position with legs extended and arms stretched out to the sides, but without letting your feet touch the ground. This completes one repetition.
5. Perform the desired number of repetitions, keeping the movements controlled and deliberate.
Tips: - Keep your movements smooth and controlled, focusing on using your core to perform the exercise. - Avoid rounding your lower back; keep your spine neutral. - Breathe normally throughout the exercise, coordinating your breath with the movement. - To make the exercise less difficult, keep your hands on the floor for balance instead of extending them to the sides.
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