Back Cross-Over Foot-Tap

Starting Position:

• Stand with your feet shoulder-width apart.

• Keep your knees slightly bent and maintain a straight posture.

• Engage your core for stability.

• Place your arms at your sides or bend them at your elbows, keeping them relaxed.

Movement:

• Lift your right knee up towards your chest.

• Cross your right foot over your left leg, tapping the ground lightly.

• Immediately reverse the movement by bringing your right foot back to the starting position.

• Next, lift your left knee and cross your left foot over your right leg, tapping the ground lightly.

• Continue to alternate between right and left for a set amount of repetitions or time.

Breathing:

• Inhale as you lift your knee and exhale as you tap your foot.

Tips:

• Keep the movement quick and controlled to build agility.

• Focus on balance to avoid leaning too far to one side.

• Maintain a steady rhythm and engage your core throughout the entire exercise.

Cool Down:

• After completing your sets, perform some gentle stretches for your legs and hips to relax the muscles.