Ab Toe-Tap Twist

Positioning:

1. Start Position:
- Stand tall with your feet shoulder-width apart.
- Keep your knees slightly bent.
- Engage your core to support your lower back.
- Extend your arms in front of you at shoulder height, parallel to the floor.

Movement:

2. Twist:
- Rotate your torso to the right, keeping your arms extended in front of you.
- As you twist, pivot on your left foot while keeping your right foot firmly on the ground.
- Focus on engaging your abdominal muscles during the twist.

3. Toe Tap:
- After the twist, lift your left foot slightly off the ground and tap your left toes to the ground to the side of your body.
- Keep your arms extended throughout the movement.
- Return your left foot to the starting position.

4. Repeat:
- Return to the center and twist to the left, repeating the toe tap with your right foot.
- Continue alternating sides for the desired number of repetitions.

Tips:

- Maintain a straight back and avoid leaning forward during the twists.
- Perform the exercise slowly and with control to maximize effectiveness and prevent injury.
- Focus on contracting your abdominal muscles throughout the exercise for better engagement.