Ab Toe-Tap Twist

Positioning:

1. Start Position:

• Stand tall with your feet shoulder-width apart.

• Keep your knees slightly bent.

• Engage your core to support your lower back.

• Extend your arms in front of you at shoulder height, parallel to the floor.

Movement:

2. Twist:

   • Rotate your torso to the right, keeping your arms extended in front of you.

   • As you twist, pivot on your left foot while keeping your right foot firmly on the ground.

   • Focus on engaging your abdominal muscles during the twist.

   3. Toe Tap:

   • After the twist, lift your left foot slightly off the ground and tap your left toes to the ground to the side of your body.

   • Keep your arms extended throughout the movement.

   • Return your left foot to the starting position.

3. Repeat:

   • Return to the center and twist to the left, repeating the toe tap with your right foot.

   • Continue alternating sides for the desired number of repetitions.

Tips:

• Maintain a straight back and avoid leaning forward during the twists.

• Perform the exercise slowly and with control to maximize effectiveness and prevent injury.

• Focus on contracting your abdominal muscles throughout the exercise for better engagement.