1. Start Position: - Stand tall with your feet shoulder-width apart. - Keep your knees slightly bent. - Engage your core to support your lower back. - Extend your arms in front of you at shoulder height, parallel to the floor.
Movement:
2. Twist: - Rotate your torso to the right, keeping your arms extended in front of you. - As you twist, pivot on your left foot while keeping your right foot firmly on the ground. - Focus on engaging your abdominal muscles during the twist.
3. Toe Tap: - After the twist, lift your left foot slightly off the ground and tap your left toes to the ground to the side of your body. - Keep your arms extended throughout the movement. - Return your left foot to the starting position.
4. Repeat: - Return to the center and twist to the left, repeating the toe tap with your right foot. - Continue alternating sides for the desired number of repetitions.
Tips:
- Maintain a straight back and avoid leaning forward during the twists. - Perform the exercise slowly and with control to maximize effectiveness and prevent injury. - Focus on contracting your abdominal muscles throughout the exercise for better engagement.