Cross-Arm Triceps Extension

Cross Arms Triceps Extension

Starting Position

1. Begin by getting into a plank position.
2. Place your hands shoulder-width apart on the floor, with your fingers pointing forward and your palms flat.
3. Your body should form a straight line from your head to your heels. Ensure your core is engaged and your back is straight.
4. Position your feet hip-width apart for stability.

Movement

1. From the plank position, bend your elbows to lower your body towards the floor while keeping your elbows close to your sides.
2. Ensure your chest moves toward the ground rather than your hips dropping down.
3. Once your elbows are bent at about a 90-degree angle, press through your palms to push your body back up to the starting position.
4. Repeat the motion, focusing on engaging your triceps during the push-up phase.

Tips for Beginners

- Start with a modified plank on your knees if a full plank is too challenging.
- Keep your movements slow and controlled to maintain form.
- Ensure you breathe regularly—inhale as you lower and exhale as you push up.
- Focus on feeling the muscle engagement in your triceps as you perform the exercise.

Repetitions

- Aim for 8-12 repetitions, taking breaks as needed. As you get stronger, you can increase the number of reps.